Hiking is an ideal opportunity to connect with nature and really observe and explore the beauty of our Earth
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Farmer’s markets are a fun way to enjoy the beauty of autumn while shopping for seasonal produce
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Whether you are on the field playing sports or relaxing at the beach this summer, it is important to drink plenty of water to stay hydrated. The human body is made up of more than half water. Water is essential to…
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In the US, over one-third of the edible food supply is wasted. Most people don’t realize how often they waste food and the negative impact it has for the environment, our economy and for food security, which means having reliable access to affordable and nutritious food.
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Preparing meals that balance good nutrition around what your family will enjoy can sometimes seem impossible…
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Being aware of thoughts and feelings can help change behavior to help achieve results in all areas wellness, especially heart health.
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As we welcome a new year, many of us reflect on the past year, think about changes we want to make and goals we want to achieve
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There is a lot to love about the holiday season like decorating, concerts, shopping and spending time with family and friends. Sometimes with all the…
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For many Americans, November is a time of gratitude as we celebrate Thanksgiving and enter the holiday season. It is a time that greatly effects our social and emotional health when…
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Halloween is a time of year both kids and adults can enjoy dressing up as funny clowns, scary zombies, fuzzy black cats or glamorous princesses as they run through the neighborhood trick or treating for candy with their friends. I have vivid memories of…
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When warm summer days transition into cool mornings, it’s a sign that summer is coming to an end as we welcome Fall and a new school year. Here are a few tips to help you and your family stay healthy as you balance your time in the new routine.
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Summer brings an abundance of fresh produce and we are lucky to live in the Garden State at the heart of fresh fruits and vegetables which farmers produce for consumers nationally and around the world. New Jersey is one of…
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Whether you are on the field playing sports or relaxing at the beach this summer, it is important to drink plenty of water to stay hydrated. The human body is made up of more than half water. Water is essential to…
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Summer is here and we are ready to enjoy warm sunny days at the shore, cool off at the pool, and play in the park. While we are enjoying fun in the sun, it is important to be aware of the effects on our skin and take precautions to protect ourselves and our family.
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If you ask my children what is their favorite class in school, they would both say physical education, aka “gym class”. It is not surprising, many children enjoy running around, jumping and playing games but….
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Spring is in the air and the perfect time to talk about a part of health that doesn’t always get as much attention as physical health does, but plays a vital role in our overall wellness, and all that surrounds us.
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The month of March may bring clovers and rainbows with pots of gold to mind, but I always think of National Nutrition Month®! The first National Nutrition Week began in 1973 and included a presidential proclamation, public service announcements, news releases…
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February is known as heart month, not just because of sweet Valentines, but because it is nationally recognized as American Heart Month. Celebrating its 57th year, the first proclamation of Heart Month was issued by President Lyndon B. Johnson in February 1964, nine years after…
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