Living Healthy focuses on all the components of health: physical, mental, emotional, social, spiritual and environmental by providing tips and inspiration to both educate and encourage positive lifestyle habits for total wellness.
Educating youth about the mental health challenges in agriculture is an essential part of building a more resilient future for the industry. Many young people involved in 4-H and other agricultural programs will go on to become the next generation of producers, veterinarians, and rural leaders. By introducing mental health awareness early, we empower them to recognize stress, practice self-care, and seek help when needed, not only for themselves, but for their peers and communities.
Read MoreEvery time we eat is an opportunity to nourish our body and mind
Read MoreDuring the winter season, days are shorter and colder, leaving many people feeling sluggish, unmotivated, or even a little sad at times. It’s easy to slip into the “winter blues”, a seasonal slump brought on by lack of sunlight and dreary weather. Staying healthy and happy is possible by engaging in healthy activities and cultivating a positive mindset.
Read MorePreparing meals that balance good nutrition around what your family will enjoy can sometimes seem impossible…
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