Packing homemade lunches is a great way to eat balanced nutrition, save money, and even make your loved ones feel special.
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Educating youth about the mental health challenges in agriculture is an essential part of building a more resilient future for the industry. Many young people involved in 4-H and other agricultural programs will go on to become the next generation of producers, veterinarians, and rural leaders. By introducing mental health awareness early, we empower them to recognize stress, practice self-care, and seek help when needed, not only for themselves, but for their peers and communities.
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Every time we eat is an opportunity to nourish our body and mind
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During the winter season, days are shorter and colder, leaving many people feeling sluggish, unmotivated, or even a little sad at times. It’s easy to slip into the “winter blues”, a seasonal slump brought on by lack of sunlight and dreary weather. Staying healthy and happy is possible by engaging in healthy activities and cultivating a positive mindset.
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Preparing meals that balance good nutrition around what your family will enjoy can sometimes seem impossible…
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