Living Healthy focuses on all the components of health: physical, mental, emotional, social, spiritual and environmental by providing tips and inspiration to both educate and encourage positive lifestyle habits for total wellness.
During the winter season, days are shorter and colder, leaving many people feeling sluggish, unmotivated, or even a little sad at times. It’s easy to slip into the “winter blues”, a seasonal slump brought on by lack of sunlight and dreary weather. Staying healthy and happy is possible by engaging in healthy activities and cultivating a positive mindset.
Read MoreIn the US, over one-third of the edible food supply is wasted. Most people don’t realize how often they waste food and the negative impact it has for the environment, our economy and for food security, which means having reliable access to affordable and nutritious food.
Read MorePreparing meals that balance good nutrition around what your family will enjoy can sometimes seem impossible…
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