Living Healthy focuses on all the components of health: physical, mental, emotional, social, spiritual and environmental by providing tips and inspiration to both educate and encourage positive lifestyle habits for total wellness.
Summer is here and we are ready to enjoy warm sunny days at the shore, cool off at the pool, and play in the park. While we are enjoying fun in the sun, it is important to be aware of the effects on our skin and take precautions to protect ourselves and our family.
Read MoreIf you ask my children what is their favorite class in school, they would both say physical education, aka “gym class”. It is not surprising, many children enjoy running around, jumping and playing games but….
Read MoreSpring is in the air and the perfect time to talk about a part of health that doesn’t always get as much attention as physical health does, but plays a vital role in our overall wellness, and all that surrounds us.
Read MoreThe month of March may bring clovers and rainbows with pots of gold to mind, but I always think of National Nutrition Month®! The first National Nutrition Week began in 1973 and included a presidential proclamation, public service announcements, news releases…
Read MoreFebruary is known as heart month, not just because of sweet Valentines, but because it is nationally recognized as American Heart Month. Celebrating its 57th year, the first proclamation of Heart Month was issued by President Lyndon B. Johnson in February 1964, nine years after…
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