If you ask my children what is their favorite class in school, they would both say physical education, aka “gym class”. It is not surprising, many children enjoy running around, jumping and playing games but….
Read More
Spring is in the air and the perfect time to talk about a part of health that doesn’t always get as much attention as physical health does, but plays a vital role in our overall wellness, and all that surrounds us.
Read More
The month of March may bring clovers and rainbows with pots of gold to mind, but I always think of National Nutrition Month®! The first National Nutrition Week began in 1973 and included a presidential proclamation, public service announcements, news releases…
Read More
February is known as heart month, not just because of sweet Valentines, but because it is nationally recognized as American Heart Month. Celebrating its 57th year, the first proclamation of Heart Month was issued by President Lyndon B. Johnson in February 1964, nine years after…
Read More