Living Healthy focuses on all the components of health: physical, mental, emotional, social, spiritual and environmental by providing tips and inspiration to both educate and encourage positive lifestyle habits for total wellness.
The month of March may bring clovers and rainbows with pots of gold to mind, but I always think of National Nutrition Month®! The first National Nutrition Week began in 1973 and included a presidential proclamation, public service announcements, news releases…
Read MoreFebruary is known as heart month, not just because of sweet Valentines, but because it is nationally recognized as American Heart Month. Celebrating its 57th year, the first proclamation of Heart Month was issued by President Lyndon B. Johnson in February 1964, nine years after…
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