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April 1st- 30th
Our April New Year - Better You Challenge involves the HEALTH “H”. We challenge you to focus on your physical AND mental health this month. Challenge yourself to try new healthy recipes, be more active or try a new physical activity. Practice mindfulness, journaling, yoga, or anything to help you feel good about yourself! Have a great month - we can’t wait to see what you come up with.
Record what you learn at tinyurl.com/nj4hhealth
For more info: contact lbovitz@njaes.rutgers.edu or amelia.valente@njaes.rutgers.edu